Yoga

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Holistic Yoga & Meditation Program

 

$110 for 2 hours

 

Includes

- Yoga and meditation session (60 mins)

- Relaxation & Sound Healing (15 mins)

- Soul Counselling session (45 mins)

I found my deep passion for yoga, yogic philosophy and spirituality in 2010. When I began my Cert IV in Yoga Teaching in 2011 at the Byron Bay Yoga Centre, I knew I had found my calling. I have been offering hatha, vinyasa, and restorative classes, workshops and retreats in Bali and in Australia over the past eight years.

 

I currently teach at the Bamboo Yoga School in Byron Bay. I also offer private classes and Holistic Yoga Programs integrating yoga, meditation, sound healing and counselling.

 

My yogic path introduced me to the mind-body link in healing trauma leading me to study a Grad Dip in Counselling to better understand how to heal trauma using embodied practices. I completed my second YTT in yoga energetics to expand my understanding of yoga as an embodied healing practice.

 

My skills are accompanied by other healing modalities including inner dance, counselling, and sound medicine. 

 

My classes will guide you to find a deep stillness of the mind and deep presence into the felt sense of the sensations in the body. I will guide you on a journey to connect the mind and body for healing, also accompanied with a unique flavour of vocal medicine.

Private Yoga & Meditation Class

 

$80/1.5 hr

 

Includes

- Yoga and meditation session (80 mins)

- Relaxation session (10 mins)

- Sound Healing (optional)

Group Yoga & Meditation Class

 

$100/1.5 hr (min 3 people)

 

Includes

- Yoga and meditation session (80 mins)

- Relaxation session (10 mins)

- Sound Healing (optional)